Box ’N Breathe

Box’N Breathe: Men’s Session

Sunday 20th October
11-1:30PM
Limited to 10 spaces for a unique experience
Tickets: £65
Wellness goodie bags
book here No need to download the app, just hit the cross in the top right corner and away you go!

This is a dedicated, safe space exclusively for men. In the first hour you'll be introduced to the fundamentals of boxing, from mastering footwork to honing your defensive skills. (No sparring) You’ll also spend time on the bag, releasing tension and tapping into your inner warrior 

In the second half of this workshop, you will be led through a powerful yet grounding breathwork session. You will firstly be guided to release stress and tension from the body through a technique called Conscious Connected Breathwork, followed by deeply calming styles of breathing to regulate your nervous system, leaving you feeling centred and reset. This is a chance for you to shed energetic layers, whilst learning breathing tools for rebuilding a calm and regulated nervous system. 
 

By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.
Health conditions include:

-epilepsy (or other seizure disorders)
-glaucoma or detached retina
-heart conditions (including blood pressure problems)
-severe mental health disorders

Please do not register for this event if you have any of the health conditions listed above