Six-Week Training Block

Every six weeks, our new training block kicks in. It’s time to boost your confidence and enhance your skills at the bar. Our tailored approach includes: Building confidence. Mastering technical moves. Elevating your skill level while rotating through different focuses each day.

Strength & Conditioning classes only
Schedule from 16/12/24

▪️ Monday: Full Body - Core focus
▪️ Tuesday: Chest, Back & Abs
▪️ Wednesday: Abs & Glutes
▪️ Thursday: Total Body
▪️ Friday: Lower Body
▪️ Saturday: Hypertrophy
▪️ Sunday: Upper Body